Online counselling in Australia
Support for anxiety, stress and burnout
Feeling overwhelmed, emotionally exhausted, or stuck in patterns that no longer serve? You don’t have to work through it alone.
Sense of Self Counselling offers professional, confidential online counselling in Australia.
How online counselling can help
You may benefit from counselling if you are experiencing:
Ongoing anxiety or excessive worry
Stress, overwhelm, or burnout
Emotional exhaustion from work or life pressures
Difficulty setting boundaries or prioritising yourself
Feeling disconnected, lost, or unsure of your direction
Online counselling provides a safe, supportive space to slow down, reflect, and develop healthier ways of coping, all in the comfort of your chosen location.
What to expect
Supportive, non-judgemental counselling
Sessions tailored to your needs
Evidence informed and compassionate approach
Secure online sessions from your own space
Why online counselling?
✓ Available Australia wide
✓ Private and confidential
✓ Convenient and flexible
✓ No referral needed
Free 15 minute consultation
*
Free 15 minute consultation *
A free 15 minute consultation allows you to:
Ask questions
Share what you are seeking support for
See if counselling feels right for you
Decide whether to proceed - with no obligation
Take the first step
Support is available and change does not have to happen all at once.
If you are feeling overwhelmed, burned out, or ready to prioritise your wellbeing, you are welcome here.
Sense of Self Counselling provides professional online counselling in Australia for people seeking support for their mental health and well-being.